Natural remedy guides and honest supplement rankings
What is the best form of iron supplement?
Walk into any pharmacy or scroll through Amazon and you will find iron supplements in half a dozen forms: ferrous sulfate, bisglycinate, heme iron polypeptide, gluconate, food-created blends. Each label promises absorption, but the…
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Start with the problem, not the product.
Iron
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What should you eat if you have iron deficiency?
If you have been told you are low in iron, one of the first things you can do is look at what…
How can you improve iron absorption?
If you have been prescribed iron tablets, or you are trying to increase your iron intake through food, you have probably noticed…
What are the side effects of iron supplements?
Iron supplements are one of the most widely used supplements in the UK. GPs prescribe them routinely for iron deficiency anaemia, and…
Pregnancy & baby
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Natural remedies
All remedies →How do you treat chilblains?
Chilblains are one of the most common cold-weather complaints in the UK, yet most people are…
Natural RemediesWhat is hepar sulph 30c used for?
Hepar sulph is one of the remedies you may come across in the homeopathic section of…
Natural RemediesAre herbal remedies safe, and do they work?
Herbal remedies are among the most popular forms of self-care in the UK, and they sit…
Natural RemediesWhat is aconite used for in homeopathy?
Aconite is one of the most frequently used remedies in homeopathic practice and one you may…
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Our methodology →Ingredients first
We read the label: form, elemental dose and what else is inside.
Doses checked
We compare doses with NHS and EFSA reference intakes.
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