A resource of common ailments and where you can find out how to address them.
Aches and pains can occur in all parts of the body. The distress and suffering they cause can severely affect the quality of an individual’s life.
Stress is increasingly common in our everyday lives, whether caused by 'the little things' such as bad traffic, or the bigger events in life such as exams, births or weddings. Stress impacts people in different ways, but often affects how you feel, think, behave and how your body works.
A good night’s sleep is vital to our physical, mental and emotional wellbeing. However, many people have problems sleeping at some point in their life. Occasional sleeplessness can take on a number of forms, from struggling to switch off and get to sleep at night, to waking during the night. Whatever its form, many wish to take active steps to help them get a better night’s sleep. These steps may include avoiding caffeine before bedtime, ensuring your bedroom is the right temperature, or taking a warm bath or shower to help relax.
A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity. Whether the result of increased iron needs (pregnancy, rapid growth) or decreased iron intake or absorption (diet, low absorption), many continue the search for the supplement that meets their particular needs.