Common Ailments

A resource of common ailments and where you can find out how to address them.

  • Aches and Pains

    Aches and pains can occur in all parts of the body. The distress and suffering they cause can severely affect the quality of an individual’s life.

  • Everyday Stresses

    Stress is increasingly common in our everyday lives, whether caused by 'the little things' such as bad traffic, or the bigger events in life such as exams, births or weddings. Stress impacts people in different ways, but often affects how you feel, think, behave and how your body works. 

  • Natural Skincare

    Your skin is the largest organ in the human body — accounting for around 16% of your body weight. While a healthy diet is an important factor in the health of your skin, so are the products you use to care for it.
  • Sleep

    A good night’s sleep is vital to our physical, mental and emotional wellbeing. However, many people have problems sleeping at some point in their life. Occasional sleeplessness can take on a number of forms, from struggling to switch off and get to sleep at night, to waking during the night. Whatever its form, many wish to take active steps to help them get a better night’s sleep. These steps may include avoiding caffeine before bedtime, ensuring your bedroom is the right temperature, or taking a warm bath or shower to help relax. 

  • First Aid

    Sometimes in life, things happen to us or our loved ones that we are not prepared for. However, there are many practical, natural ways to help in situations where first aid is required
  • Iron and Dietary Supplements

    A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity. Whether the result of increased iron needs (pregnancy, rapid growth) or decreased iron intake or absorption (diet, low absorption), many continue the search for the supplement that meets their particular needs.