How to Take pur-Absorb Iron™

Thank you for your interest in pur-Absorb Iron. Unfortunately, pur-Absorb has been discontinued in the US. If you have any questions, please contact us at 1.800.319.9151 or

Daily, drink entire contents of one pur-Absorb packet. pur-Absorb is ideally taken diluted in orange juice as Vitamin C (e.g. in a glass of orange juice) is well recognized to improve the body's ability to absorb iron. If you cannot tolerate orange juice try apple, mango, pineapple, or tomato juice – all rich in Vitamin C but low in tannins. pur-Absorb can also be effectively taken on-the-go straight from the packet or diluted in water.
purabsorb carton with oj

If pregnant or experiencing heavy menstruation, consult your physician as additional iron may be needed.

Did you know?

One glass of milk can reduce the absorption of iron by more than half...

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