The simplest good deed you can do for your skin is to sleep!  Scientists and mothers around the world agree that a good night's sleep can do wonders for your complexion. A healthy, well-rested body has the resources to build a strong immune system. While a robust immune system won't prevent acne altogether, it can help fight infection so your skin clears up more quickly. Luckily, your body isn't picky; uninterrupted sleep in the daytime is just as beneficial. If you work late, make sure to sleep late and maintain a regular schedule.  

If you are having trouble sleeping try Rescue Sleep.  It contains the original five flower remedies used in Rescue Remedy, with the addition of White Chestnut to help switch off the mind from unwanted repetitive thoughts.