A sprain is an injury to a ligament. Commonly injured ligaments are in the ankle, knee, and wrist. The ligaments can be injured by being stretched too far from their normal position.
top tips for treating sprains
Rest the injured area by immobilizing or staying off of it. Apply ice to the injury for 20 to 40 minutes every 2 to 4 hours for the first 24 to 48 hours after injury. Start the ice immediately after injury - the longer the period of time without icing, the longer the recovery period. The injured area can also be wrapped snugly with an elastic bandage, being careful not to cut off circulation. This will help prevent further swelling.
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