what is a bruise?

A bruise is essentially a blood clot, often caused by a  bump, knock or fall.  Bruises are not usually dangerous, the reason that they turn a purple-like color is because the capillaries in the area that has been knocked get damaged.  When these capillaries get damaged, blood seeps in to the tissue area around it- hence the purple colored appearance of a bruise.

There are 5 stages to a bruise.  A fresh bruise is usually bluish purple, after a day or two it will turn blue. The bruise will turn brown to green then yellow and finally back to the normal skin color as it heals.

What might bruise one person may not necessarily bruise another. It all depends on their tissue and whether the muscles are relaxed or not underneath the skin.  Sometimes, bruising can be more serious and if you find that you keep getting bruises with no explanation as to how they happened, you should consult your doctor.

top tips for treating bruises

• Raise the bruised area if possible as this will reduce blood flow to the area
• Wrap a bag of ice (or frozen peas) in a cloth and gently place over the affected area- remember to keep removing at regular intervals to avoid damaging the skin
• Eat foods high in bioflavonoids. A bioflavonoid’s primary job is to protect the capillaries; keep them strong to prevent bleeding. Bioflavonoids are also anti-inflammatory. Lemons, green peppers, broccoli and rose hips are good sources and for the best absorption into the body, take with Vitamin C
• Apply Nelsons Arnileve products gently to the bruised area, avoiding any broken skin. Arnica has long been valued as a remedy for bruises and sprains as it has great anti-inflammatory properties