Night cramps

Night cramps are very common in the second trimester and tend to get worse as the pregnancy progresses. Night cramps usually happen in the legs and in the uterus when the pregnant woman is in a deep sleep. Cramps in the uterus feel like period pains and happen because the uterus has to stretch to accommodate the growing baby. The cramps in the legs are caused by the additional weight on the legs, dehydration, poor circulation and calcium deficiency.

Another possible cause of night cramps can be an excess of phosphorus, found in processed meats, fizzy drinks and snack foods.

Natural remedies for night cramps

• Homeopathy has been traditionally used to relieve the symptoms of night cramps. (Always read the label of products.) Consult your doctor before taking any medicines.

• Reflexology is a great way to help relieve pregnancy cramps.

Other ways to help night cramps

• Stay hydrated and drink water regularly throughout the day as water retention can exacerbate night cramps.
   

• Avoid foods that are high in phosphorus such as processed meats, snack foods and fizzy drinks.
   

• Eat fresh vegetables and fruits that are high in potassium like peaches, potatoes, tomatoes and banana.
   

• Avoid alcohol as this can cause cramps.
   

• Eat or drink foods that contain a lot of calcium like yogurt or milk.
   

• Go for a full body massage, or if you haven’t got enough time just ask your partner to rub your legs for you.
   

• Place a hot water bottle or pack on the cramped area to relieve the symptoms.
   

• Do not sit with your legs crossed or stand for long periods of time.
   

• Stretch your legs when you get the night cramps.
   

• Exercise can help, even if it’s just a short 30 minute walk every day. Make sure to check with your doctor first before you exercise. If your cramps are really bad, try getting out of bed and walking around for a little while.
   

• Sleeping on your side, supported by a pregnancy body pillow will help. Try elevating your legs on pillows at night as well.
   

• Wear comfortable clothing, avoiding any clothes, socks, footwear and waistbands that cut off the circulation.