Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms. Another, rarer form of swollen ankle is lymphedema, which is genetically inherited. You can tell the difference between the two by pressing the skin with your thumb for a few seconds. If it leaves a clear imprint, you have probably have Edema, if not you most likely have lymphedema.
Lymphedema is caused by increased pressure in the lymphatics and needs professional medical treatment. Edema is due to increased pressure in the veins and can be treated by finding its cause. Pressure can be increased because of:
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Varicose veins.
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Failure of the muscle pump - for example sitting in an airplane for 12 hours, unable to walk and unable to put your feet up.
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Allergy - food allergy and chemical sensitivity often causes fluid retention which may manifest as puffy ankles.
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Poor circulation bought on by inactivity.
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Hypertension.
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Water retention (caused by excessive salt intake or menstrual cycle).
Natural remedies
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Body balance work such as shiatsu, yoga, deep tissue massage can help the swelling.
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Manipulation such as chiropractics and osteopathy can be beneficial for those with swelling related to strains and sprains.
Other ways to help
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Daily exercise for at least 30 minutes, diaphragmatic breathing, stretching and walking in fresh air can be beneficial.
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For badly swollen ankles, elevate legs every hour for a few minutes or twice daily for half an hour.
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Drink at least 8 large glasses of water a day. This will flush out extra salts from your body and reduce the swelling.
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Cut back on salt intake.
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Keeping your feet elevated will also make a huge different to the swelling. Try to keep two pillows beneath your feet when you sleep.
On no account should prescribed medication be discontinued, except under a doctor’s supervision.
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