Fear of flying

A fear of flying is a common fear that can come about due to a bad in-flight experience, a period of anxiety exacerbated by traveling on a plane or through media coverage of air disasters. However, there are a number of natural ways to help.

Natural remedies for fear of flying

• Bach® Original Flower Remedies such as Mimulus can help control your fear of flying. Also, try RESCUE® Remedy if you are feeling stressed and anxious about your journey. (Always read the label.)
   

• Aromatherapy oils such as Lavender, Clary Sage and Valerian can help you relax before and during traveling. Just put a few drops of any of these of a tissue and inhale when you feel you need extra calm. (Always read the label.)