Daily stress is a term that summarizes the many effects that people have to the excessive pressures or other types of demands placed on them. Daily stress can cause a variety of physical symptoms including skin conditions such as eczema, psoriasis, rosacea, acne, hives, warts, cold sores, and blisters. Daily stress has also been linked to premature aging of the skin.
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Homeopathy such as the homeopathic remedies Arsen alb and Hepar sulph have been traditionally used to help with Eczema and Dermatitis. (Always read the label on a product.)
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RESCUE Cream®, contains the unique blend of five Bach® Original Flower Remedies contained in RESCUE® Remedy, along with soothing essence of Crab Apple that combine to soothe and restore stressed out skin. (Always read the label on a product.)
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Dead Sea Baths are a great way to alleviate daily stress and help skin conditions. Just throw a few handfuls of Dead Sea salt into a warm bath and soak for twenty minutes, a couple of times a week.
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Acupuncture - several studies have shown that acupuncture can be helpful in the treatment of skin conditions.
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Reiki can be effective in helping you deal with the source of your daily stress and could have a beneficial effect on your skin.
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The Alexander Technique has traditionally been used for dealing with stress responses in a healthier way.
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Body balance work such as yoga and shiatsu can help your body and mind connect in a way that can help you de-stress and promote a healthy sense of well-being.
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Aromatherapy can help relieve daily stresses. Try having an aromatherapy massage to lubricate the skin and relax the muscles. Alternatively, try putting a few drops of Lavender, Geranium or Chamomile in your bath water. These oils are said to be effective in helping with stresses and skin problems.
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Watch your diet as the skin needs a balanced diet to maintain good health. If you’re stressed, you might be tempted to indulge in excess coffee, alcohol and fast food but this will neither help you with your daily stresses nor your skin problems.
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Exercise releases feel good endorphins that combat daily stress. It also promotes circulation and the delivery of the nutrients to the skin, helping existing skin problems.
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Sleep recharges the body’s vital organs including the skin, so make sure you get enough good quality sleep each night. If you have difficulty sleeping, visit our sleep page for extra advice.
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For other effective tips and advice on dealing with everyday stressful situations, please visit our RESCUE® Remedy site.
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