Mild anxiety is a feeling of apprehension or fear. All living beings have a fight or flight response mechanism that protects and preserves them. It is an adaptive function placed in us for the sole purpose of self-preservation. Mild anxiety therefore, in a sense, is an ally. When we experience a danger or a threat, the “fight or flight” response kicks in and activates chemicals (such as adrenaline) that produce physical symptoms.
For most people these debilitating symptoms taper off and the body is restored back to its normal state. However, for some individuals, anxious feelings occur frequently, for no apparent reason. Over time, this constant worrying can lead to physical conditions that can become serious. The initial physical feeling of mild anxiety is the similar to the symptoms of stress. Your stomach feels like it is in knots and your chest gets tight. However, with mild anxiety it is more difficult to find the source of the feeling and therefore properly relieve it. For some people it can be situational or it can be constant. Someone may only feel unduly uptight when they are flying or another person may feel generally worried about daily problems in life. If mild anxiety is not relieved it too can cause harm to the body and your sense of well-being.
Mild anxiety is a very common human response and most people have had experience of anxious feelings on multiple occasions throughout their life. There are many possible reasons why people can experience mild anxiety and sometimes the cause cannot be pin-pointed. Some of the most common symptoms can include the following:
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Blanching (color loss in the skin)
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Excessive perspiration (sweating)
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Indigestion, heartburn, constipation and diarrhea
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Sexual dysfunction
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Skin rashes
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Weakness/tingling in arms, hands or feet
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Dry mouth
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Sleeplessness
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Nightmares
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Fear of losing control
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Aggression
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Flu-like symptoms
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Agoraphobia
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"Pins and needles" sensations
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Increased sensitivity to light
Natural remedies can be very beneficial to people suffering with mild anxiety. Here are a few things to try:
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Bach® Original Flower Remedies such as RESCUE® Remedy can be effective in helping you manage your emotions and providing a little extra support in stressful situations. (Always read the label.)
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Massage - touch is a great healer and a massage can bring some relief to mild anxiety suffers.
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Aromatherapy – can help you to unwind and relax. Treat yourself to an aromatherapy massage or just sprinkle some Camomile, Jasmine or Lavender oil in your bath.
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Body balance work – such as shiatsu, yoga and deep tissue massage can help release tension and relieve some of the physical and emotional symptoms of mild anxiety.
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The Alexander Technique – could be beneficial in helping you to manage your emotions in a healthier way.
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Acupuncture - can improve wellbeing and restore balance.
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Deep breathing - When we are nervous or stressed breathing tends to be shallow and rapid, whereas we breathe more deeply and slowly when we are relaxed. Take micro relaxation breaks - just 5 deep breaths will momentarily ease your mind, so, try to make this a regular habit throughout the day.
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Positive thinking - Positive thinking and a willingness to accept things outside our control are good ways to reduce tension. Step back from difficult circumstances and see them objectively: the solution to a problem may come to you.
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Exercise your way to inner calm - the world can look much brighter after some exercise as you release “feel good” endorphins as you work out.
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Watch your diet - What we eat can make a huge difference to our mood. Cut down on sugary, processed food and caffeine and fill up on fresh fruit and vegetables.
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Meditate - Meditation has been shown to boost your sense of well-being, calm the mind, and get rid of negative thoughts. Set aside five minutes every day when you won't be interrupted.
† Medical referral is advisable if symptoms worsen or persist.
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Women who are pregnant or breastfeeding should consult a doctor before taking any medicines.
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