Change is a necessary, yet stressful part of life that we all experience from time to time. For the most part, change is ultimately a positive thing. If nothing ever changed in our lives, then our situations would never have the possibility of improvement! However, change can be hard to cope with even when it is self-initiated, let alone when it is unexpected or against our will. Human beings are creatures of habit so when something happens that causes change, it can be a source of stress.
Sometimes even the smallest of changes in our day to day life can be unsettling. However, these are some of “the big changes” that can cause us fear, worry and experience low mood:
Natural remedies can help you manage the excess worry and stress caused by change.
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Bach® Original Flower Remedies such as Walnut can help if you are unsettled at times of change and Gentian can make you feel better if you feel a bit let down after a setback. You can also try RESCUE® Remedy which is a blend of five Bach® Original Flower Remedies especially designed to help you cope with stressful situations. (Always read the label on a product.)∏
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Acupuncture can improve wellbeing and restore balance.
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Reiki can help you harmonise yourself.
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The Alexander Technique could be beneficial in managing your emotions in a healthier way.
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Aromatherapy can help you unwind and relax. Try putting a few drops of jasmine, juniper, lavender or ylang-ylang oil in your bath.
By taking the following steps, you can make change work for you in a positive way.
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Think – Change is a part of life so you have prior experience of dealing with it. Think of a time when you were successful in dealing with change. What happened? How did you grow and meet the demands of your changing environment? If you did it before, you can do it again!
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Get support - Don't be afraid to tell friends and family about how you’re feeling. Chances are they have been through similar situations and felt the same way. Talking things through helps allay your fears and you’ll probably get some good advice as well.
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Find stability - Identify the areas of stability in your life that may balance the change. For example, you may have lost your job, but you can take comfort in your friends, family or relationship.
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Plan - Don’t just drift along. If you’re unhappy about a recent change, find ways to improve your situation for the better. Make the best of a “bad” situation. Set yourself goals and make plans for a brighter tomorrow.
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Look outwards – Often the changes that are affecting you can affect those around you too. Remembering that you’re not the only one to experience tough times can help. If you create a warm, good natured atmosphere you’ll help yourself and the people around you.
∏ On no account should prescribed medication be discontinued, except under a doctor’s supervision.
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