Unfortunately, there are times when we all have to deal with shocking events or circumstances. Any kind of bad news, sudden disappointment, fright, bereavement or accident can create both emotional and physical symptoms of shock. Symptoms of shock can be experienced either immediately after the event or they can be delayed for hours, days or occasionally, even weeks.
Mild shocks leaves the sufferer feeling stunned for a while, absorbed in their own thoughts and unable to focus on anything else. After a while, though, the brain gets the event in perspective and life returns to normal.
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Natural remedies have traditionally been used to treat shock.The homeopathic remedy Aconite can help with the symptoms of shock. (Always read the label.)
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Bach® Original Flower Remedies such as Star of Bethlehem can work to neutralize the effects of shock, whether immediate or delayed. Star of Bethlehem is available by itself, but it is also an important ingredient of RESCUE® Remedy, a unique combination of five Bach flower essences that work on emotional imbalances associated with daily stressful situations. (Always read the label.)
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Don’t feel pressured to talk about it. The popular assumption is that talking about a terrifying experience can be therapeutic and helpful. However, new evidence suggests "getting it off your chest" may not be the right thing to do for some people. If it feels like a relief to talk to someone, do it, but if it doesn’t feel right, don’t feel obligated to do so.
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Find some way to express your feelings of shock even if you don’t feel like talking about it. Try keeping a journal, painting a picture, screaming at the top of your voice or simply having a good cry.
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Exercise is a great way to give your respite from a source of shock. It naturally boosts levels of serotonin, making you feel good about yourself. Try doing some form of exercise everyday for at least thirty minutes.
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Form routines if you are lost and overwhelmed with shock, as they can give you structure and purpose until you are ready to start afresh.
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Ask for help if you need it. Don’t be afraid to tell your friends, family or family doctor if you feel bad. Improving your connections with family and friends can make you feel more secure in hard times. You could even join an online support group to meet others in your situation.
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