Most women these days juggle work and family life at the same time which can be both physically and emotionally draining.
We all know that getting plenty of sleep and regular exercise is important for good health- but how many of us actually get enough sleep and manage to exercise regularly?
Eating healthily and regularly is important too but when time is tight home cooking is all too often the first thing to go. Many of us don’t have a large repertoire of recipes, use limited ingredients and prefer short preparation times- all of which potentially leads to slightly less healthy meals.
Latest statistics from the Department of Health show that most women (91%!) are not getting their RDA of iron from their diets1. One third of all women and two in five under the age of 34 have iron intakes so low that it affects their health!
If you experience symptoms of iron deficiency such as being tired all of the time you may want to consider supplementing your diet with iron.
Spatone, 100% natural liquid iron supplement provides an easy solution to maintain healthy iron levels whilst being extra gentle on the stomach.
Now also available ready-mixed with a delicious apple taste and extra added Vitamin C.
Ideal to use on-the-go!
1The National Diet & Nutrition Survey: adults aged 16 to 64 years (2003). Carried out in Great Britain on behalf of the Food Standards Agency and the Departments of Health by the Social Survey Division
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