As we are fast approaching the start of British Summer Time when the clocks spring forward an hour on 27th March 2011, we all look forward to the summer that lies ahead and the longer light evenings to enjoy after a long days work.
However the reality of this time change can be a different story with the much anticipated British summer often being a ‘wash out’ and the BBQ summer we are so often promised being a let down. The sudden change from getting up in the morning in the light to the dark, is an unwelcome change which leaves us feeling like it’s winter again. Lets also not forget the hour of sleep we lose when the clocks ‘Spring’ forward. This 60 minute deficit is no small matter, and can leave us feeling tired and less alert. Tiredness is a common problem in the UK as it is estimated that one in five people feel unusually tired at any given time, according to The Royal College of Psychiatrists*.
The good news is that resetting your clock this month doesn't have to make you feel out of sorts. Use these tips in the lead up to and throughout the Spring season to help you feel happy, energised and rested:
1. Exercise for energy
Although it may be difficult to drag yourself to the gym when you're feeling draggy, breaking a sweat can actually help you ditch drowsiness. Or boost your energy with a bike ride or outdoor run; the fresh air relieves the blues and feelings of fatigue.
2. Take a bite out of exhaustion
Eating every three to four hours provides a constant supply of energy, so grab crunchy apples, celery, berries rich in antioxidants and nuts.
3. Let Bach Original Flower Remedies give you a helping hand
-
If loosing an hours sleep has made you feel exhausted in body and mind then Bach Original Flower Remedy Olive can help to restore your vitality and allows you to finish the day’s tasks on top form. It helps to recharge our batteries naturally.
-
If you feel unsettled with the new time change then Bach Original Flower Remedy Walnut can help you adjust to change, without you feeling off balance.
Bach Original Flower Remedies are priced around £6.25 for 20ml and are available from Boots and most independent chemist and health food stores. For more information, visit www.bachremedies.co.uk. Always read the label
4. Fit in some fun
Losing yourself in something you enjoy is key to feeling happy and revitalised. You'll feel relaxed and ready to relish the beautiful spring days ahead.
5. Sleep Eazzzzzzzzzy
If you are struggling to sleep with the clock change Nelsons Noctura™ could help you get a natural night’s sleep. It contains a unique selection of homeopathic remedies, specifically combined to help aid a peaceful night’s sleep. To help with a restful night, take two Nelsons Noctura tablets four hours before retiring and two tablets just before you go to bed. Tablets should be sucked or chewed.
Noctura is available from Boots, Holland and Barrett and all good independent health food and pharmacy stores or online at www.nelsonshomeopathy.com. It costs £4.80 for 72 tablets. Noctura is part of Nelsons’ formulated range of natural products. Always read the label.
* http://www.rcpsych.ac.uk/mentalhealthinfo/problems/sleepproblems/tiredness.aspx
- Ends -
For further information, photography, case studies or to speak to a Bach Foundation Registered Practitioner please contact Sally Gray in Nelsons Press office on 0208 780 4264 or sallygray@nelsons.net
Nelsons is the UK's leading manufacturer of natural healthcare products, with a long-standing commitment to supplying the highest quality natural healthcare products that meet all regulatory and quality standards. Their brands are recognised and sold in over 60 countries worldwide and include Rescue Remedy®, Bach™ Original Flower Remedies, Nelsons Arnicare™, Nelsons Teetha™, Nelsons™ Homeopathy, Spatone™ and Nelsons Pure & Clear™.
2010 – Celebrating 150 years of Nelsons’ natural healthcare: Nelsons is Europe’s longest established homeopathic manufacturer and has been supplying quality natural healthcare products to the public since 1860 – making 2010 Nelsons’ 150th birthday year.
For more information about Nelsons, visit www.nelsonsnaturalworld.com
USA 