Pound your way through your summer holiday budget

Don’t let the credit crunch ruin your dream holiday

The days may be brighter and longer but your mood may not be as radiant as you hoped as you start to plan your summer holiday on a shoe-string budget. Don’t let this get you down as planning and the right destination will ensure that you get the most out of summer.

The first tip is to find any last minute deals and have a look at rates offered by budget airlines as this could cut down your travelling expenses drastically. If you have a fear of flying, try Bach™ Original Flower Remedy Mimulus*. Bach Original Flower Remedies help you manage your emotions and fulfil your potential. If the large crowds and long queues at airports make you irritable, try Bach Original Flower Remedies Impatiens*.

If you can get a better deal by travelling on high speed train between UK and Europe, try:

• Nelsons™ Travella*, which contains a unique combination of seven homeopathic remedies, each specifically chosen to bring soothing relief for the unpleasant symptoms associated with travel sickness

Take advantage of exchange rates. Some countries like Thailand can be really affordable when it comes to buying food and eating out locally. So it is worth your while to investigate destinations that will make your valuable pounds last longer. If you are heading to a tropical destination, don’t forget to pack:

• Nelsons™ Tea Tree Cream, a natural first aid antiseptic prepared using the finest, purest Australian Tea Tree oil known for its antiseptic properties.
  

• Another topical that you might need is Nelsons™ Burns cream, which provides relief from minor burns after a long day in the sun.  When applied immediately, Burns cream* can help to relieve pain, prevent blistering and promotes healing.

Saving on transport can cut holiday expenses a lot. Big cities like Montreal in Canada run urban biking programs where cyclists have access to bicycles stationed at various terminals. These sorts of programmes are also gaining momentum in some European countries. If you find yourself spending time on your bike, invest in:

• A tube of Nelsons ™ Arnicare Cooling Gel. It combines the natural benefits of arnica with refreshing grapefruit oil and menthol to cool and soothe.  It is ideal for rubbing into aching muscles after exercise and is non-greasy and easily absorbed by the skin.

Other ways to help you stick to your budget include avoiding travelling during the peak times in the summer holidays, book as early as possible as you will benefit from discounts and early-bird rates. Shop around for the best currency rates before you leave. Reducing accommodation costs is also a fantastic way to save money. Camping, caravanning and renting a chalet in holiday parks in Europe and the United States is a fantastic way to get outdoors during the summer months instead

of racking up huge bills in hotels. While exploring nature in the camps, you may end up with a few insect bites, use:

• Nelsons™ Pyrethrum Spray*is a topical herbal remedy for on-the-spot relief for insect bites and stings.

Products are available at pharmacies and all good health food stores.

*Always read the label.

• Arnicare Arnica Cooling Gel- £4.65 for 30g
  

• Bach Original Flower Remedies- £5.95 for 20ml
  

• Nelsons Travella- £4.60 per pack
  

• Nelsons Tea Tree Cream- £4.35 for 30g
  

• Nelsons Burns Cream- £4.35 for 30g
  

• Nelson Pyrethrum Spray-£4.50

-ENDS-

For further details contact Jennifer Batterham on 020 8780 4264 or email jenniferbatterham@nelsons.net

Editors Notes:

Nelsons is the UK's leading manufacturer of natural products, with a long-standing commitment to supplying the highest quality natural healthcare that meet all regulatory and quality standards. Their brands are recognised and sold all over the world and include Rescue™ Remedy, Bach™ Original Flower Remedies, Nelsons Arnicare™, Nelsons Teetha™, Nelsons™ Homeopathy, Spatone™ , Nelsons® Pure & Clear™ and Nice 'n Clear™.

April 2009