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Heartburn

 

 

Contrary to what its name suggests, heartburn does not affect the heart. It's a digestive problem that occurs when stomach acid comes into contact with the lining of the esophagus, causing irritation.

Sufferers experience a burning feeling in the lower chest, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or whilst lying down. The feeling can last between a few minutes or a few hours. About twenty per cent of all adults will experience heartburn at least once a month, but some people suffer with heartburn on a daily basis which can be painful and very annoying.


Common causes

Heartburn is caused when stomach acid enters into the esophagus. This can occur for a number of reasons:

  • Certain foods (such as chocolate, fatty foods, tomato, citrus fruits, peppermint, coffee, alcohol or sugar) can weaken or relax the lower esophageal sphincter

  • Eating large meals shortly before bedtime.

  • Putting pressure on the stomach (through wearing tight clothes and heavy lifting)

  • Obesity

  • Certain medications

  • Smoking

  • Everyday Stres

  • Pregnanc

  • Gastroesophageal Reflux Disease

  • A hiatal hernia



Symptoms†

  • A burning sensation in the chest

  • A burning feeling in the throat

  • Sour or bitter taste in the mouth

  • Difficulty swallowing
     


Natural remedies

  • Homeopathy has been traditionally used to treat the symptoms for heartburn. The homeopathic remedy Carbo veg relieves heartburn, discomfort and excess gas. (Always read the label.)∏

  • Heat therapy such as putting your hand over your stomach while breathing deeply in and out can be comforting.

  • Acupuncture can be an effective treatment for chronic heartburn.

  • The Alexander Technique and meditation could be beneficial if you find that your heartburn symptoms are stress related.



Other ways to help

  • Avoid foods and other things that you know give you indigestion such as spicy, fatty and citrus foods.

  • Avoid alcohol.

  • Avoid caffeine and carbonated drinks.

  • Try to eat at least two or three hours before lying down or going to bed.

  • Stop smoking as this will improve your heartburn and overall health.

  • Eat your food slowly and chew thoroughly to aid your digestion.

  • Try to raising your head on extra pillows at night or putting blocks under the head end of your bed.

  • If you’re carrying a few extra pounds, try and lose some weight.

  • Watch the portion sizes of your meals as the more you eat, the more stomach acid you produce.

  • Avoid tight clothes and tight belts as this puts pressure on your stomach.

  • Eat foods that reduce the likelihood of getting heartburn such as baked potatoes, broccoli, green beans, peas, low fat or soy cheese and whole grain bread

  • Try eating licorice after a meal as many heartburn sufferers claim it really helps!

 

† Medical referral is advisable if symptoms worsen or persist.

∏ On no account should prescribed medication be discontinued, except under a doctor’s supervision.