While rheumatoid arthritis and osteoarthritis both affect the joints, they don’t have too much else in common. Osteoarthritis is the most common form of arthritis and is often called the “wear-and-tear” arthritis. It's usually the weight-bearing joints, like the knees, hips, and back, that develop osteoarthritis. In this type of arthritis, the cartilage (the tough elastic material that covers and protects the bones) wears down. Bits of cartilage may then break off, causing pain and swelling in the joint. Eventually, the cushioning material may break down completely and bone may start rubbing on bone. Rheumatoid arthritis is more severe but less common. It is also known as inflammatory arthritis as it is caused by inflammation inside the joints where the body's immune system attacks and destroys the joint, causing pain and swelling. It can lead to a reduction of movement and the breakdown of bone and cartilage.
The cause of rheumatoid arthritis is unknown. It is suspected that certain inherited genes, infections or factors in the environment might trigger the immune system to attack the body's own tissues. Recently, scientists have reported that smoking tobacco increases the risk of developing rheumatoid arthritis.
Again, there is no straightforward answer as to the cause of osteoarthritis. However, here are some common causes.
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General wear and tear on the joints caused by the aging process (though not all elderly people develop arthritis)
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Repeated overuse of joints (hence, people in certain occupations may get arthritis more than others).
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Inactivity can be harmful as it weakens the muscles that support the joints and decreases flexibility.
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Excess body weight strains the joints and is especially evident on the knees and hips
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Heredity can make you more susceptible to osteoarthritis
The symptoms of rheumatoid arthritis come and go, depending on the degree of tissue inflammation. When body tissues are inflamed, the disease is active. When tissue inflammation subsides, the disease is in remission. Remissions can occur spontaneously or with treatment, and can last weeks, months, or even years. When the disease is active, symptoms can include the following:
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Fatigue
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Lack of appetite
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Muscle and Joint aches (especially in the morning and after periods of inactivity)
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Stiffness
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Low grade fever
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Joints become red, swollen, painful and tender (usually in a symmetrical pattern on both sides of the body)
Symptoms of osteoarthritis†
The natural treatments for both types of arthritis are the similar and can be very beneficial for sufferers of both rheumatoid and osteoarthritis.
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Nutrition - improving your diet to include oily fish and taking supplements like Omega 3* can help the symptoms of rheumatoid arthritis. Taking Glucosamine supplements* can be of benefit to sufferers of osteoarthritis.
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Homeopathy, such as the homeopathic remedy Rhus tox, has been traditionally used to help relieve the symptoms of rheumatoid and osteoarthritis. (Always read the label.)
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Acupuncture is a method that often helps with symptoms of both types of arthritis
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Osteopathy can help the musculo-skeletal symptoms, relieving joint pain, swelling and can improve joint mobility in both ailments.
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Physiotherapy can help with joint function, muscle strength and fitness level are beneficial in all types of arthritis.
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Hot and cold treatments can ease symptoms of arthritis before and after exercise.
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Body balance work such as yoga, shiatsu and deep tissue massage will build strength, flexibility and balance, and help reduce stiffness.
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Regular exercise is important in maintaining joint flexibility and in strengthening the muscles around the joints.
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Swimming is a great form of exercise as it provides a greatall-round workout whilst minimizing stress on joints.
* A supplement must not be used as a substitute for a balanced diet and health lifestyle.
† Medical referral is advisable if symptoms worsen or persist.
∏ On no account should prescribed medication be discontinued, except under a doctor’s supervision.
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Women who are pregnant or breastfeeding should consult a doctor before taking any medicines.
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