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  • Iron from Food Sources

    The reference nutrient intake (RNI) of iron is around 14mg/day for a woman aged between 19-50 and around 8mg/day for a man of the same age range. This takes into account that the average person is...

    Last modified: 23/10/2013
  • Iron Deficient Diet

    If you are not getting the iron your body needs from your diet you can become iron deficient, with women and children being most susceptible. Results from the National Diet and Nutrition Survey...

    Last modified: 20/10/2014
  • Terms and Conditions

    The following Terms & Conditions apply to all consumer competitions as operated by Spatone. 1. Entries will only be accepted using the proper entry form submitted online to Nelsons...

    Last modified: 23/10/2013
  • Source of Spatone

    For two hundred years the iron-rich waters of Trefriw Wells Spa located in the heart of the beautiful Snowdonia mountains in North Wales have been bottled and used by people around the world as a...

    Last modified: 30/09/2014
  • Testimonials

    Spatone is a fantastic product, but don’t take our word for it. Read below what other users of Spatone said: "I am an international rower for Great Britain who has been using Spatone for the...

    Last modified: 30/09/2014
  • FAQs

    Please find below a collection of the most frequently asked questions about Spatone. To ask a question write to: What are the ingredients of Spatone? One sachet of Spatone...

    Last modified: 17/02/2014
  • Simple tips to help the absorption of iron

    The Nutrient Reference Value of iron is 14mg however this takes into account that the average person is unable to absorb most of the iron from food sources. Hence when it comes to iron the...

    Last modified: 30/09/2014
  • Research

    Scientific studies: G. Halksworth et al. "Iron absorbtion from Spatone (a natural mineral water) for prevention of iron deficiency in pregnancy" in Clin. Haem., 2003, 25, 227-231 Read the full...

    Last modified: 27/02/2014
  • Spatone Online Newsletter

    Sign up to the Spatone UK and Ireland email newsletter - we'll keep you up to date with all our latest activity including prize draws, special offers, helpful tips and lots more! Simply enter...

    Last modified: 23/10/2013
  • Locale Selector

    The following country sites are available for Nelsons Spatone:

    Last modified: 11/11/2013
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