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  • Claire de Nervaux

    Me - living retro! Sport has been a life saver for me. My favourite things - Food!! Raw vegan food, green juice and raw chocolate! And I love sunshine! Hobbies - raw food eating (and making),...

    Last modified: 29/09/2014
  • Olivia Vandyk

    Find Oliva on twitter @2winterest I am a coffee lover, an on-line journalist and mum of four. Despite living in very beautiful Hertfordshire countryside, I live a very sedentary lifestyle with...

    Last modified: 12/11/2014
  • Jessica Willis

    I am a mother of one and work as a part time Admin Assistant. I’ve always been a great spectator of sport and love watching live events but I never actually took any sport up. After the birth of...

    Last modified: 21/11/2014
  • Karen Jennings

    Until last year I hadn't been on a bicycle since I was a kid and was incredibly unfit to boot. I was 33 yrs old, my BMI informed me that I was 'obese' and my eating had gone way out of control. I...

    Last modified: 21/10/2014
  • Vegetarians

    There is no shortage of iron in vegetables. Pulses (e.g. peas, beans and lentils) and soya bean products (e.g. soya milk and tofu) provide an excellent source of iron. As do dark green leafy...

    Last modified: 23/10/2013
  • Organise A Seminar

    Are you interested in organising a seminar to update your knowledge on iron absorption and iron supplementation presented by our leading consultant midwife Maggie Evans R.M, HV Cert., Cert. Ed.,...

    Last modified: 23/10/2013
  • Contact

    Our helpful FAQs page provides a range of information about Spatone. If your query is not answered in our FAQs we can also be contacted by the following means: United Kingdom Tel: 020 8780...

    Last modified: 23/10/2013
  • Iron

    According to the World Health Organisation, iron is the most common mineral deficiency in the world. It not only affects a large number of women and children in developing countries, it is also...

    Last modified: 02/11/2013
  • Iron Supplementation

    The reference nutrient intake (RNI) for iron is around 14mg for a woman aged 19-50 and around 8mg/day for a man of the same age range. This is higher than your body actually needs as typically iron...

    Last modified: 20/10/2014
  • Introduction to Iron

    Iron is the fourth most common element on the planet and it is essential to life. A healthy adult has approximately 3.5-5g of iron in the body. 65-70% of the iron in the body is referred to as...

    Last modified: 17/02/2014
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