[Skip to content]

.

Pregnancy nutrition quiz

Spatone nutrition checker

Try out our new Spatone pregnancy nutrition checker!

Pregnancy is an exciting and exhilarating time for every mum-to-be. The most important thing you can do to help your baby’s development is to take care of yourself and make sure that you have a healthy, balanced diet. As your body changes to accommodate a developing baby, nutrition becomes very important.

Spatone has teamed up with Joanna Lyall, nutritional therapist Dip Nut, to launch a new interactive pregnancy nutrition checker. A simple tool designed to help you sort the nutrition facts from the fiction.  The Spatone nutrition checker lets you select individual food groups and receive personal nutrition recommendations based on your answers to questions about your daily nutrition.

“This online nutrition checker is a quick and simple way to check you are eating enough of the right foods during pregnancy. Because the information is tailored to your personal responses the recommendations are straightforward and easy to follow, allowing you to choose the nutrients and vitamins for you and your growing baby” Joanna Lyall. Find out more about Joanna at www.mumandmematter.com.

Click on a food group below to begin:
 

Are you a Vegetarian?
Do you eat at least 4 portions of vegetables a day?
Do you eat at least 3 portions of calcium rich food (milk, cheese, yogurt) a day?
Do you eat 4 portions of whole grains (brown rice, millet, tye, oats, wholewheat, corn, cereals, breads or pasta) a day?
Do you cook with fats and oils?
Do you regularly eat processed foods and ready meals/takeaways?
Do drink caffeinated drinks such as tea, coffee and fizzy drinks (cola)?

 

* It is important to follow a varied and balanced diet and healthy lifestyle. Food supplements should not be used as a substitute.

 

Spatone - Broccoli comparison

Did you know?

You would need to eat 8lbs 13oz of broccoli in order to absorb the same amount of iron than from one sachet of Spatone!

Read more