Spatone is ideally taken in the morning on an empty stomach diluted in orange juice between 30min to an hour before consuming breakfast or drinking tea or coffee. The Vitamin C in fruit juice will improve your body's absorption of iron.
If you can’t tolerate orange juice try apple, mango, pineapple, or tomato juice – all rich in Vitamin C but low in tannin. Spatone can also be taken neat or diluted in water.
You can also take your Spatone between meals or last thing at night before going to sleep.
During pregnancy: you can safely take up to two sachets during your pregnancy to keep your iron levels topped up. You can take the content of two sachets together and follow the instructions above or leave some time in between – whatever suits your daily routine best!
If pregnant or breastfeeding always consult your doctor or health care advisor before taking any food supplements or medication.
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