Most women these days juggle a successful career and family life at the same time which can be both physically and emotionally draining. We all know that getting plenty of sleep and regular exercise is important for good health – but how many of us actually get enough sleep and exercise regularly?
Eating healthy and regular meals is important too but when time is tight – as it often is – home cooking is all too often the first thing to go. Many of us don’t have a large repertoire of recipes, use limited ingredients and prefer short preparation time which all leads to eating less healthy meals.
As a result of a hectic lifestyle, most women (91%!) are not meeting recommended dietary allowances (RDA) of iron recommended for optimal health.
If you are living a hectic lifestyle and feel tired all of the time or experience other symptoms of iron deficiency it might be a good idea to have your iron levels checked: one third of all women and two in five under the age of 34 have iron intakes so low that it affects their health!
Spatone, 100% natural liquid iron supplement provides an easy solution if you lack energy. The easy-to-open sachets are ideal for on the go – just pop one in your handbag and you can take it whenever it suits you. One sachet can provide you with the RDA of absorbed iron. Spatone, nothing added, everything gained.
You are currently viewing our UK site
