The reference nutrient intake (RNI) for iron is around 14mg for a woman aged 19-50 and around 8mg/day for a man of the same age range. This is higher than your body actually needs as typically iron from most dietary sources has a low rate of absorption at 5%-15%.
If you are not getting enough iron from your diet
, your doctor or health care practitioner may advise you to supplement your diet with iron.
Some people can experience unpleasant side effects when taking iron supplements, including:
- stomach irritation
has been scientifically shown
to have a higher absorption (an average of 40%) than conventional iron supplements. Since Spatone is easily absorbed, you only need a small quantity to get your entire Nutrient Reference Value (NRV) of absorbed iron.
Spatone liquid iron supplement has been scientifically shown to deliver a more absorbable form of iron which means you should experience fewer of the unpleasant side effects.