According to the World Health Organisation iron deficiency is the most common mineral deficiency worldwide with women and children being the most susceptible, but by far not the only ones affected.
Latest figures from the Department of Health show that as many as 91% of women aged 16 - 64 do not get their recommended daily allowance (RDA) of iron in their diets.
As a result one third of all women and two in five under the age of 34 have iron intakes so low that it affects their health.
An additional 6% of women have full blown clinical anaemia, which leaves them feeling chronically tired and unable to concentrate1.
Iron deficiency develops gradually and usually begins with a negative iron balance when iron intake does not meet the daily need for dietary iron.
Initial symptoms of iron deficiency can include:
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Tiredness and fatigue
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General lack of energy and stamina
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Decreased ability to concentrate
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Pale pallor
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Dry, brittle nails & hair
Iron deficiency in athletes
Endurance athletes whose system's are depleted of iron may experience one of the following:
Please note: female runners and male and female vegetarian athletes are at a higher risk of iron depletion.
If iron levels are not topped up more serious iron depletion can occur which can lead to iron deficiency anaemia. The following symptoms can develop:
Potentially, the condition worsens further over time resulting in a fast pulse rate, impaired immune system and possibly heart problems. All these conditions are associated with decreased oxygen supplies to tissues and organs.
If you experience any of the symptoms above please contact your doctor or health care advisor.
1The National Diet & Nutrition Survey: adults aged 19 to 64 years (2003). Carried out in Great Britain on behalf of the Food Standards Agency and the Departments of Health by the Social Survey Division
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