Shopping and queuing
Make an effort to be as social and pleasant as possible. Making things brighter for someone else will make you stress less - it's a win-win situation.
Dealing with difficult people
Always start a conversation with a complement or a positive statement; this will help prevent a defensive or aggressive response because it shows the other person from the outset that you are considering them.
Travelling and commuting
Use your time in a pleasurable or satisfying way. For example, listen to your favourite music, read a book or make plans for that longed awaited life change.
"I am going through a very stressful time at work at the moment, having to drive to London and back everyday (95 miles each way), which means getting up at 4.30 am and returning home at 9.30pm. I find that Rescue Remedy keeps me calm and concentrated during the journey!"
(Always read the label.)
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