Symptoms of daily stress

The symptoms of daily stress are very unique to each individual, but these are a few possible outcomes commonly associated with excessive pressures:

Physical symptoms: difficulty falling asleep because your mind is racing, tension headaches and sometimes migraines, digestive disorders, skin conditions such as dry, itchy and irritated skin, fatigue and exhaustion, neck, shoulder and back pain.

Emotional symptoms: irritability, loss of sense of humour, withdrawal, tearfulness, forgetfulness, loss of concentration, confusion, lack of interest.