How to relax

To maintain a healthy body, it's important to have enough time every day to relax a little, especially for those of us who live a hectic lifestyle. Without 'time-out' tension can build up leading us to feeling pressured. 

 
There are many ways to relax but our favourite two are:

Massage - take time out after work

A good massage to relieve tensions in your muscles is a perfect way to unwind. Massage is a brilliant way to improve circulation, concentration and reduce fatigue.
Try massaging Nelsons® arnicare® Arnica bath & massage balm into tired shoulders, arms, legs and neck.

Have a relaxing bath

In our fast-paced world, it is sometimes easy to forget to take care of ourselves, and a simple bath can allow us to relax and be mindful each day. Pour two full caps of Nelsons® arnicare® Arnica bath & massage balm under running water for a luxurious milky bath.


 

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