How to relax
To maintain a healthy body, it's important to have enough time every day to relax a little
, especially for those of us who live a hectic lifestyle. Without 'time-out' tension can build up leading us to feeling pressured.
There are many ways to relax but our favourite two are:
Massage - take time out after work
A good massage to relieve tensions in your muscles is a perfect way to unwind. Massage is a brilliant way to improve circulation, concentration and reduce fatigue.
Try massaging Nelsons® arnicare® Arnica bath & massage balm into tired shoulders, arms, legs and neck.
Have a relaxing bath
In our fast-paced world, it is sometimes easy to forget to take care of ourselves, and a simple bath can allow us to relax and be mindful each day. Pour two full caps of Nelsons® arnicare® Arnica bath & massage balm under running water for a luxurious milky bath.