top tips for treating bruises

• Raise the bruised area if possible as this will reduce blood flow to the bruised area.
  

• Wrap a bag of ice (or frozen peas) in a cloth and gently place over the affected area- remember to keep removing at regular intervals to avoid damaging the skin.
  
• Some health nutritionists recommend eating foods high in bioflavonoids. A bioflavonoid’s primary job is to protect the capillaries; keep them strong to prevent bleeding. Bioflavonoids are also anti-inflammatory. Lemons, green peppers, broccoli and rose hips are good sources and for the best absorption into the body, take with Vitamin C.
  
• Apply Nelsons Arnicare arnica cream gently to the bruised area, avoiding any broken skin. Arnica has long been valued as a remedy for bruises and sprains as it has great anti-inflammatory properties.