How to Take the Essences
The essences are easy to take and can be taken in a variety of ways;
Single essences use: Add 2 drops in water and sip at intervals or add to a 30ml mixing bottle containing natural spring water; take 4 drops a minimum of 4 times a day.
Multiple essence use: Add 2 drops of each remedy (maximum of 7 essences) to a mixing bottle containing still spring water; take 4 drops a minimum of 4 times a day.
You can add a teaspoon of brandy or cider vinegar to the mixing bottle to act as a preservative if you wish.
30ml Mixing bottle can be bought ready-to-use from your Bach™ Original Flower Remedies stockist
You can take the essences undiluted direct from the stock bottle. Just take two drops on your tongue and repeat as necessary.
If you are pregnant or breast feeding consult your doctor before use. All Bach original flower remedies contain alcohol as a preservative and therefore may be unsuitable for some people.