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The Bach™ Emotional Eating Kit can help you deal with emotional or comfort eating. It is the first product available in the UK of its type to specifically help deal with the emotions linked to comfort eating
Bach™ Emotional Eating Kit is a set of three carefully selected flower essences from the system of 38 to give a helping hand with diet and healthy living regimes. Developed by Nelsons, the set contains 3 individual Bach™ Original Flower Remedies, each remedy carefully sealed in an individual bottle (the set is not a pre-mix of remedies). Every essence addresses a specific emotion which you may experience along with your new eating or healthy living regime.
Emotional Eating is when a person turns to food as a way to help with feelings. Many of us have had those times when we are eating but we are not even hungry! These feelings can be concern, boredom, jealousy, joy or any other feeling. During dieting, the emotions become more apparent and old habits resurface.You may recognise a few of these statements: “When I feel nervous I eat too much” “When I’ve done something difficult I feel like I deserve a reward and so I eat” “When I feel sad or lonely I comfort myself with food” “When I feel tense for an unknown reason I have a strong urge to eat"
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Chestnut Bud (Aesculus hippocastanum) – When you find yourself repeating the same dieting mistakes, Chestnut Bud helps you gain knowledge from your experience.
Crab Apple (Malus pumila) – When you feel unclean or dislike something about yourself, Crab Apple helps you accept yourself and your imperfections.
Cherry Plum (Prunus cerasifera) – When you fear you might lose control of your diet, Cherry Plum can help you to think and act rationally.
Depending on your own particular emotions, you may choose to take one, two or all three of the essences contained in the set. Your feelings may vary from day to day so you can change your choices as you wish.Two drops of each chosen essence may be taken directly on the tongue, four times a day. Alternatively, add two drops of each chosen essence to a glass of water and sip at intervals. For convenience when taking several essences at once, add two drops of each chosen essence to an empty 30ml dropper bottle. Top up with mineral water, adding a teaspoonful of brandy or cider vinegar as a preservative if you wish. From this bottle take four drops at least four times a day.
Sandy Newbigging (Mind Detox Therapist and author of Life Changing Weight Loss) states, "I have found that excess weight is never the problem, but rather a symptom of one or more physical and/or emotional problems. Bach™ Emotional Eating Kit can help you cope with the various feelings that may be affecting your eating habits."
Where can I buy the Emotional Eating Kit?
Click here to buy online or buy in-store in Boots and Holland & Barrett stores nationwide.
The Bach Emotional Eating Kit helps me to control my eating. Instead of having cake, I take a few drops of its essences to cheer myself up
- Wendi Peters