Switch off your mind before you switch off your bedside lamp

Nearly half of Brits are cancelling nights out with friends after having a sleepless night worrying about work[i]. Not only does a sleepless night affect the social calendar, but a shift in regular sleeping patterns can take its toll. It’s time to wake up and recognise that good quality sleep is vital for wellbeing. 

Lying in bed wide awake with worries whirling through your mind, stopping you from dropping off, is not an uncommon phenomenon. Recent research has revealed around 45% of the 1000 people surveyed said that not being able to switch off kept them awake[ii]. With many plagued by night time worries, it seems we may need a helping hand to soothe us into a deep slumber.

Everyone needs a good night’s sleep to wake up refreshed and ready to tackle the next day. If you find that you struggle to switch off the unwanted, repetitive thoughts playing on your mind try RESCUE® Night.

RESCUE Night is a combination of the famous five RESCUE® essences (Bach™ Original Flower Essences Star of Bethlehem, Rock Rose, Cherry Plum, Impatiens, Clematis) and the Bach Original Flower Essence White Chestnut, which is traditionally used to help ease the mind from fretful and repetitive thoughts allowing you to enjoy a natural night’s sleep when you need to get lots done the next day.

RESCUE Night is available in a dropper (£7.00), spray (£9.45) or Liquid Melts (£8.45) from Boots, Holland & Barrett, independent pharmacies, health food stores, grocery stores nationwide and online at

For more information, please visit

[i] The Sun p31 27/03/2014