It’s January and the mince pies have gone, the decorations are down and the penny-pinching till pay day has begun. As the clock struck 12 on New Years’ Eve many will have inflicted a ban on chocolate, booze or fun-of-any-kind this January, but it does not all have to be doom and gloom.

2014 is the chance to turn over a new leaf and transform the negatives of 2013 into positives for 2014. Every year thousands resolve to ‘get in shape’, ‘lose weight’ or ‘get fit’ in the New Year. Rather than choosing such an ambiguous goal, focus on a more defined realistic goal, such as losing a set amount of weight, running a half marathon in the summer or joining a gym and going three times a week. Having a measurable goal ensures you can keep track of your progress and leaves you with a great sense of satisfaction.

To help you maintain a positive mindset throughout 2014, carry RESCUE Liquid Melts in your handbag. RESCUE Liquid Melts keep you on top of your busy day when you need to take a moment to regain clarity. The fast dissolving capsule quickly releases 4 drops of RESCUE. RESCUE is a famous combination of 5 flower essences developed by Dr Bach. RESCUE Liquid Melts are gentle enough to take anytime, anywhere. Alcohol free, non-drowsy & suitable for all the family.

RESCUE Liquid Melts (£8.45) from Boots, independent pharmacies, health food stores and online at For more information, please visit