Nutrition and Health

You’ve probably heard the phrase "you are what you eat" and it’s true that what we eat affects the way we feel. At Nelsons, we try to provide natural healthcare products to complement a naturally healthy lifestyle.

Nelsons offers advice and information in the following areas of expertise:

  • Digestion – Digestive troubles can be a source of ongoing discomfort for many people. This section provides information on common digestive issues, natural remedies and other ways to help when you’re suffering with digestive problems. 

  • Energy – Our energy levels can go up and down regularly, and therefore have a big effect on our lives. This section suggests possible reasons for lack of energy, including poor diet, and suggests some ways to boost your energy levels. 

  • Facts about iron – Iron is needed in our bodies to make haemoglobin, the red pigment of blood. Globally, iron insuffiency contributes greatly to the general unhealthy condition and substandard performance of many millions of people. This section includes information about iron in your body, some common causes of iron insufficiency and iron consumption tips.