Muscle and joint pains are common and can involve more than one muscle or joint in the body. Muscle pain can also involve ligaments and tendons.
Joint and muscle pain is most frequently related to tension, overuse and injury from exercise or physically demanding work. It is usually obvious to the individual as to what has caused the pain as it starts to hurt during or shortly after the activity. However, joint and muscle pain can also be a sign of underlying illnesses affecting your body in general. And if you are concerned, consult your doctor.
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Tension or daily stresses – emotional wellbeing can have a negative effect on the body
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Overusing a muscle – this often occurs during exercise, especially if you are new to exercise or have increased or changed your workout routine.
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Minor injuries – for example, falling over and spraining your ankle causes damage to the muscle
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Flu – this can sometimes cause muscle and joint ache.
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Mineral deficiency – not having enough Iron, Potassium or Calcium in your diet can lead to aches and pains
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Homeopathy - talk to your homeopath about which homeopathic remedies might be able to help. Ω
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Iron food supplements* can help physically active people naturally improve their iron levels. Iron can get depleted during exercise, leading to excess physical fatigue
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Body balance work – such as shiatsu, yoga and deep tissue massage can help you relax.
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Exercise – helps strengthen and tone muscles to help prevent future strains.
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Acupuncture – can help rebalance the body.
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Manipulation – such as chiropractic and osteopathy can help with severe or persistent pain.
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Aromatherapy – can help you to unwind and relax.
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Make sure you stretch, warm up and cool down after exercise.
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Stretch regularly during the day – sitting or standing at work for a long time can contribute to muscle tension, so it’s a good idea to get up and stretch every now and again.
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Drinks lots of water before, during and after exercise to prevent muscle strain.
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If you’re overweight, try to lose weight and improve nutrition to prevent injury.
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Soft, sponge soled shoes may help if you walk or stand on hard floors for long periods.
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Make sure your mattress is in good condition and provides enough support for you.
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Take long, warm baths.
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At work, make sure you have a comfortable chair that supports you. Use a cushion to support your lower back.
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If you work with a computer, make sure your light is bright enough to prevent you from leaning forward too far to read the screen.
*A food supplement must not be used as a substitute for a balanced diet and healthy lifestyle.
† Medical referral is advisable if symptoms worsen or persist.
∏ On no account should prescribed medication be discontinued, except under a doctor’s supervision.
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Women who are pregnant or breastfeeding should consult a doctor before taking any medicines.
UK & Ireland 