Cause of jet lag
Jet lag is the temporary disruption of the body clock that occurs when you travel across different time zones. It happens because your body becomes out of sync and experiences daylight and darkness at different times than it is used to, upsetting the body’s natural rhythm.
Tips for avoiding jet lag
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Homeopathy has been traditionally used to help avoid jet lag. The homeopathic remedies Arnica 30c, Cocculus 30c, Pulsatilla 30c, Melatonin 6c can help. (Always read the label.)∏
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Get enough sleep before you travel.
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Book at flight so that you arrive at your destination at night.
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Avoid in-flight alcohol.
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Expose yourself to sunlight when you reach your destination as much as possible.
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Go to bed before midnight and get up at your usual time, resist the temptation to sleep in or take naps during the day.
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Bach Original Flower Remedies such as Olive can help with the exhaustion or tiredness common with jet lag. (Always read the label.)∏
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Take the Nelsons Travellers Companion Kit with you on your travels.
∏ On no account should prescribed medication be discontinued, except under a doctor’s supervision.
UK & Ireland 