Fear of flying

A fear of flying is a common fear that can come about due to a bad in-flight experience, a period of anxiety exacerbated by travelling on a plane or through media coverage of air disasters. However, there are a number of natural ways to help.

Natural remedies for fear of flying

• Bach Original Flower Remedies such as Mimulus can help control your fear of flying. Also, try Rescue Remedy if you are feeling stressed and anxious about your journey. (Always read the label.)^∏
   

• Aromatherapy oils such as Lavender, Clary Sage and Valerian can help you relax before and during travelling. Just put a few drops of any of these of a tissue and inhale when you feel you need extra calm. (Always read the label.)

^∏  On no account should prescribed medication be discontinued, except under a doctor’s supervision