Experiencing a lack of energy or exhaustion is a common health complaint where sufferers are exhausted in body and mind after a long period of strain through personal difficulties, an intense period of study, exercise regime, overwork, a long illness or though nursing someone else for a long time. It can also be a symptom of other conditions (see below). Sufferers can be exhausted to the point of tears, when all reserves of strength and energy have run out. They can find everyday situations an effort, tire easily and often feel that life lacks zest. Formerly pleasurable pursuits or enjoyable jobs can no longer seem appealing.
People who are suffering from exhaustion can find that they need a lot of rest, but once they try, they may have difficulties in falling asleep. If experienced for a long period of time, the mind and body function below par. Exhaustion can be accompanied by feelings of apathy.
Exhaustion can be a symptom of many different conditions:
-
Bach Flower Remedies such as Olive can be useful in restoring strength, vitality and interest in life. Rescue Remedy, a unique blend of five Bach flower essences can be beneficial in dealing with emotional imbalances associated with daily stressful situations. (Always read the label.)
-
Homeopathy has been traditionally used to relieve the symptoms of exhaustion. The homeopathic remedy Kali phos is good for alleviating work related tiredness, while other remedies such as Aconite are useful for combating sleeplessness.
-
Aromatherapy oils such as Benzoin & Lavender are used for emotional exhaustion, while Clary Sage is used for physical exhaustion. Eucalyptus & Juniper oils are good for coping with emotional and nervous energy depletion.
-
Body balance work - such as yoga and shaitsu can help your body and mind relax so that you can get a better quality of sleep and awake refreshed, full of energy.
-
Light therapy - during the winter when there is less sunlight, serotonin levels can drop, making us feel tired and prone to seasonal affective disorder (SAD). Try spending more time outside or try using special lights that simulate natural daylight. Studies have found they are very effective.
-
For helpful information and advice on dealing with daily stress, visit our Rescue Remedy site.
-
Create a bedtime ritual. Try getting your things ready for the morning the night before so your mind doesn’t race with thoughts of chores to do upon waking. Also, try having a hot bath before bedtime to help you relax.
-
Keep a sleep routine. It is a good idea to try and go to bed and wake up at similar times each day and night. Try not to sleep in too long at weekends as this can mess up your body clock. Limit your lie in to an hour later than usual if possible.
-
Exercise. Moving your body is an important way to unwind and releases feel good endorphins that make us feel awake, alive and full of energy.
-
Limit your caffeine intake. Caffeine creates a false high, followed by a big crash. Try to get down to just one cup a day in the morning. Start by cutting out caffeine after six pm.
-
Limit alcohol intake. Alcohol interferes with sleep, so limit yourself to just one or two if you are exhausted.
-
Eat a balanced diet so that your mind and body are able to function at their best. Try food sensitivity testing if you think that your exhaustion may be related to eating certain types of foods.
UK & Ireland 