Coughing is a reflex action started by stimulation of sensory nerves in the respiratory passages.When you cough, you intake a short sharp breath and the voice box closes for a split second. The abdominal and chest muscles you use for breathing then contract and increase the pressure you need to drive the air out of your lungs when your voice box re-opens. Finally, a blast of air comes out at high speed, clearing the airway of dust, dirt or excessive discharge.
The cough reflex is a vital part of the body's defense mechanisms. Normally, the lungs and the lower respiratory passages are sterile. If dust or dirt gets into the lungs, they could become a breeding ground for bacteria and cause of infection.
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Dust, germs and fumes (such as smoking, car exhaust fumes)
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Viral infections (such as flu or the common cold)
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Allergy (such as hayfever)
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Respiratory diseases such as asthma
Symptoms†
A common cough can be dry and irritating or productive and phlegmy, depending on the type of infection. Symptoms could last from between a couple of days up until a couple of weeks.
However, chronic coughing can be a symptom of a more serious problem. People who experience chesty coughs that last for more than two weeks should consult a doctor.
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Homeopathy, such as the homeopathic remedy Bryonia, has traditionally been used to help bring natural relief to coughs. Sootha cough syrup is a pleasant tasting blend of Bryonia, honey and lemon juice that safely relieves cough symptoms in children. (Always read the label on a product.)∏
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Elevate the head of your bed. This will allow your sinuses and nasal passages to drain better.
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Drinking hot carrot juice can relieve symptoms and boost your general health.
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Eating grapes while suffering with a cough can help the recovery of the lungs and act as an expectorant.
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Stop smoking. Passive smoke or other irritants, such as chemicals, can be a cause. Household cleaners, new carpeting, paneling and mattresses are some of the many possible sources of chemical irritants.
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Drink plenty of water. This is especially important if your cough is due to an illness. Water is the best expectorant you can take and will help thin the mucus and loosen the cough.
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If your child is suffering from coughs make sure he or she drinks plenty of fluids and keep the air moist in their bedroom.
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Put damp towels on the radiator or buy a humidifier from a chemist. This will make breathing easier and is excellent for coughs.
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A warm, steamy bath can help tickly coughs. Remember to never leave your child alone in the bath.
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Give them Sootha cough syrup, a natural remedy suitable for children that contains Bryonia to relieve their symptoms naturally. (Always read the label on a product.)
† Medical referral is advisable if symptoms worsen or persist.
∏ On no account should prescribed medication be discontinued, except under a doctor’s supervision.
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